I make it sure we always have apples in our kitchen. Or during our long travel, I bring an apple and put it inside my bag. It provides instant energy instead of eating those unhealthy and salty junk foods that most people do. According to an ancient proverb, “If you can plant only one tree in your garden, this should be an apple tree.” How true? An apple a day may keep the doctor away, but two is real tonic for your heart and circulation. Apples are also rich in soluble fibre.

Here are some of the good benefits from eating fruits, fish and vegetables to our body:

• Good benefits from banana
• Health benefits from eating pepper
• Why we should eat less meat
• Importance of tomato
• Ginger chicken soup
• Importance of fish to our body