Broccoli is a very rich source of carotenoids, especially betacarotene, which the body converts into vitamin A. Betacarotene and many of the other carotenoids are known to restrict the development and growth of cancer cells, and they play a vital role in the prevention of many types of cancer.

I’m one of the sponsor of the EC Free Traffic Contest this week, from September 15-21.  All you have to do is to comment on any of the four posts listed below. So, what’s the incentive? What are the rules?

• You will receive 100 EC for one comment, up to 3 comments.
• The first 35 commenters will get 100 ec each for each comment.
• An additional commenter will be selected to win 500 EC based on random.org.
• One entry per comment and only quality comment will be considered.
• After you comment on my blog, go back to Cornymans Money Blog and post a comment stating which of my post you have commented on.

COMMENT ON THESE POSTS FOR A CHANCE TO WIN

• Foldees Contest
• Most Dangerous Job
• Proper Waste Disposal
• Indian Mango

The sponsors list for this week are:

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Originally uploaded by MarkFe

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There are many varieties of mangoes but this one is also my favorite. We commonly called this as “Indian Mango” in the Philippines. It is kind of strange name, though all mangoes are eventually believed to have originated in or around India. It is smaller than regular mango and mostly eaten raw with salted fish or bagoong, and you can feel its crunchiness and the unique taste. It’s really mouth watering. I took this photo in our backyard sometime in summer and this bunch of fresh Indian Mangoes are almost 3 feet above the ground.

Originally uploaded by MarkFe

more cool photos

Rose hips are the berry-like fruits of the rose bush left behind after the bloom has died. They are typically red or orange, but may also be dark purple to black in some species. They are very rich source of Vitamin C and are free for the picking. Three average rose hips have as much Vitamin C as a medium-sized orange.

To encourage your roses to develop rose hips, don’t trim the rose blossoms and leave them to naturally fade and fall.

Rose Hips can be used fresh in making jelly, jam, pickles, juice, etc., or they can be dried or canned to be used in the winter, or served raw, shredded or halved in salads, sandwich fillings and desserts. Dried rose hips are also a favorite in teas and homemade potpourri.

* Important: Before using rose hips as a food source, make sure the plant you’re harvesting from has not been treated with pesticides or chemicals.