Recent research hints artificial sweeteners aren’t so sweet. In a Purdue University study, scientists found that rats fed yogurt mixed with saccharin gained five percent more fat than those given sugar-: sweetened yogurt. “No-calorie sweeteners may teach us that sweet foods aren’t caloric—then when we encounter a food with real sugar, we think it has no calories and overeat,” explains study co-author Susan Swithers, Ph.D.

Why don’t French women get as wide as American ones? Because American women depend on external signs like whether a plate is clean to stop eating, while their baguette-eating counterparts rely on internal hunger cues, report Cornell University researchers. Tap into your inner Frenchie, pause when you’re half done with your meal to check your hunger level—you may not need to finish the rest.

Originally uploaded by MarkFe

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Hhmm.. Kay sarap nga namang maghapunan kung masarap na beef steak ang nakahain sa iyong hapag kainan.

Originally uploaded by MarkFe

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Ito na siguro ang isa sa pinaka paborito kong meryenda. Masaya naming pinagsasaluhan ang tsokolateng keyk na ito galing sa Goldilocks.

This maybe one of my favorite snack. We are happy in eating together of this chocolate cake from Goldilocks.