It’s less than a century since these essential nutrients were discovered. Do we really need them? For some people, the answer is yes. And there’s nothing wrong with a daily multivitamins. However, the key to good health is to get everything you need from food.

I really love eating tomatoes whether it is fresh or cooked. Having a tomato side dish or viand, it increases my appetite. There are many important benefits from eating tomatoes.

Recent research hints artificial sweeteners aren’t so sweet. In a Purdue University study, scientists found that rats fed yogurt mixed with saccharin gained five percent more fat than those given sugar-: sweetened yogurt. “No-calorie sweeteners may teach us that sweet foods aren’t caloric—then when we encounter a food with real sugar, we think it has no calories and overeat,” explains study co-author Susan Swithers, Ph.D.

Here are some of the good benefits from eating fruits, fish and vegetables to our body:

• Good benefits from banana
• Health benefits from eating pepper
• Why we should eat less meat
• Importance of tomato
• Ginger chicken soup
• Importance of fish to our body