For my ABC Wednesday Theme “Egg Shells”.

Originally uploaded by MarkFe

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I was looking for some spices inside the supermarket when I noticed this one. How expensive the ginger now! Imagine one-half kilogram for P59.00 or $1.30?

Find the important uses and benefits from ginger at MarkFe…

Leaves of Malunggay or Moringa in English are an excellent source of vitamin A, B, C, E and minerals such as calcium and iron. Contains antioxidants thus reduces the appearance of wrinkles and fine lines. It is even an excellent source of protein, and contains very low fat and carbohydrates. They also prevent the onset of various chronic diseases like arthritis, cancer, and heart and kidney diseases. Malunggay promotes good eyesight, digestion, facilitates bowel movement, and is a cure for stomach ache. It is also used to cleanse wounds and ulcers. It helps alleviate scurvy, asthma, earache, and headaches. For its high calcium content, lactating mothers are advised to eat malunggay leaves to produce more milk. Always have Moringa in your meal especially for those who are in sick and the lactating mothers.