Recent research hints artificial sweeteners aren’t so sweet. In a Purdue University study, scientists found that rats fed yogurt mixed with saccharin gained five percent more fat than those given sugar-: sweetened yogurt. “No-calorie sweeteners may teach us that sweet foods aren’t caloric—then when we encounter a food with real sugar, we think it has no calories and overeat,” explains study co-author Susan Swithers, Ph.D.
Here are some of the good benefits from eating fruits, fish and vegetables to our body:
- Good benefits from banana
- Health benefits from eating pepper
- Why we should eat less meat
- Importance of tomato
- Ginger chicken soup
- Importance of fish to our body